Snoring is a condition wherein a sleeping person makes reverberating noises while breathing. Most people feel that this condition isn’t at all serious because lots of people snore, especially with over-fatigue. However, snoring is often loud and guttural; thereby disturbing the sleep of a bed partner. This medical condition isn’t known to be a serious illness, but can lead to several undesirable effects when left untreated. Here’s how snoring affects your quality of life.
• It affects one’s relationship with a bed partner. Partners of people who snore often have trouble sleeping because of the load noise created by snoring. This minor issue can create eventual relationship tensions. Your bed partner would want to sleep in a different room because he/she cannot tolerate the noise of snoring. What’s worse is that the person who snores is often unaware of the loud, annoying noise he/she creates; thus, snoring can contribute to a strained relationship.
• It often comes with a sleeping condition known as sleep apnea. This dysfunction is characterized by pauses or lapses in breathing during sleep. The breathing lapses can be seconds or minutes at a time. As a result, people with sleep apnea receive insufficient oxygen while sleeping. Oxygen is essential to our body as it aids in the proper blood circulation.
• Snoring and sleep apnea can lead to serious health problems. Since the body receives less oxygen than when a person who sleeps normally, people who snore are high-risk individuals for heart attack, stroke, high blood pressure, and many other diseases of the circulatory system. In children, snoring can result to ADHD (attention-deficit hyperactivity disorder), which can affect your child’s health, performance at school, and the way he deals with people.
• People who snore often experience fatigue and sleepiness during waking hours. This is because frequent night awakenings may occur, as the body compensates to receive sufficient oxygen. With daytime sleepiness, both the mind and body are not able to maximize their true potential. Slow reaction time, poor performance at work, irritability, and many other undesirable effects can be experienced. Accidents may also occur in extreme cases of daytime sleepiness.
How your Trusted Dentist Can Help
A visit to the dentist can help solve snoring issues. The dentist can provide a mouth appliance to be worn during sleep, so snoring is eliminated. This mouth appliance clears the pathway for air while it prevents teeth grinding and snoring. It is custom fitted to fit snugly inside the mouth and is designed to trigger one’s reflex action. Once the teeth bite on the device, reflex action tells you to open your mouth; thus, allowing you to breathe and inhale oxygen. Oftentimes, this mouth appliance, can handle not just snoring but also teeth grinding, sleep apnea, and TMD (temporomandibular joint dysfunction). A mouth appliance often gives instant relief for the abovementioned disorders; thus, greatly improving one’s quality of life.
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